February 21, 2019

13 Simple Aerobic Tips

Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy for mild to moderate depression. But too many people quit, become injured, or simply find the process less enjoyable than they should. Here is Dr. Weil’s advice for making aerobic exercise an ongoing, safe and rewarding part of your life: 1.Any aerobic exercise is ...

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