Diet & Nutrition

Call it custom tailoring for your life.

Better Health with Rebecca, wellness consultant, will help you create—or get back to—the life you want. After meeting with you to gain an understanding of your particular set of challenges, lifestyle demands and “impulse” foods, we will work with you to create an action plan so that you can reach your goals—and make uncontrollable food cravings and unhealthy eating habits a thing of the past.
We understand your needs are unique and we will help you find the program that is right for you!

Nutrition Coaching

Nutrition coaching sessions provide you with guidance, educational materials, and resources so you can gain a thorough understanding of what nutritional excellence is and how to adapt it into your busy lifestyle. Your Weight Loss Specialist or Wellness Coach will:

  • Discuss your goals and challenges
  • Create an action plan based on your unique needs
  • Critique your food journal
  • Share fitness tips and strategies
  • Teach you how to create a basic meal plan utilizing the Nutritarian principles
  • Provide encouragement and accountability
  • Offer practical tips for following the Nutritarian diet on holidays, when dining in restaurants and in other social scenarios
  • Whether you are just starting out with the Nutritarian eating style or are looking for fresh inspiration, I will provide an invaluable framework of support and accountability. I will help you stay on track with a personalized action plan and practical tips for dealing with specific concerns.